![]() ![]() But so many of the sprays, makeup, gels, lotions and formulas we are putting on our bodies on a regular basis may actually be doing more harm than good. It’s easy to shop blindly – to purchase a product based on the prominence of the brand or the appeal of the label. Do you know what their ingredient list is? Do you know where they come from or how they were made? Open your medicine cabinet and take a look at the products you use on a daily basis. So what is the conventional wisdom for practicing mindfulness? How do you apply it to everyday life? Try asking yourself these simple questions, and you’ll begin to see how making such small shifts in your life can lead to big results: WHAT’S IN YOUR MEDICINE CABINET? Because ethos and ideology are the perfect backdrop to living in a beautiful state, but if you don’t have conventional ways to apply it to everyday life, then it’s all for naught. But the common thread that runs through every definition is that mindfulness is an ideology.įor me, the importance is about putting that ideology into action, and doing so in a way that is practical. For others, it’s more about being present and not judging others in the world around you. For some, it’s about living in a meditative state, that is, one that is thoughtful and calm. Like many definitions, it all depends on who you ask. But what exactly does it mean to be mindful? It’s use has grown tremendously over the past decade, with a sharper increase starting about 4-5 years ago. Have you had any experience with Eastern philosophy? Or have you ever been to a yoga class? Actually, have you ever just browsed through Instagram? Then chances are you’ve heard the word “mindful,” perhaps many times. Mind & Meaning The new brand of mindfulness 6 ways to be mindful in the modern world ![]()
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